A Father's Perspective on Mental Health and Perseverance
As a father, I know firsthand how important it is to prioritize and take care of our mental health. It can be easy to get caught up in the daily struggles of life and forget to take time for ourselves, but neglecting our mental health can have serious consequences. I empathize with those who feel like they can’t take it anymore and feel like the only option is to end their pain. However, I also know that suicide doesn’t get rid of the pain, but rather, it transfers it onto someone else.
It’s important to remember that there is always hope and support available for those struggling with mental health. Persevering through difficult times can be challenging, but it’s worth it in the end. Seeking help from a mental health professional or talking to a trusted friend or family member can make a significant difference in our well-being.
I also understand the importance of modeling healthy coping mechanisms and communication skills for our children. We need to teach our children that it’s okay to struggle and ask for help when we need it. By normalizing conversations about mental health, we can break down the stigma and make it easier for those who are struggling to seek help.
As a man, and as someone who has personally experienced the impact of mental health struggles, I cannot stress enough the importance of prioritizing our mental health and seeking help when needed. Let’s support each other and work towards a society that values and prioritizes mental health as much as physical health. Remember, there is always hope and help available, and suicide is never the answer.
Canadian Helpline Numbers:
- Kids Help Phone: 1-800-668-6868
- Crisis Services Canada: 1-833-456-4566
- Centre for Addiction and Mental Health (CAMH) Helpline: 1-800-463-2338
- Canadian Mental Health Association (CMHA) Helpline: 1-833-456-4566
American Helpline Numbers:
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
- Crisis Text Line: Text HOME to 741741
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264
- Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (1-800-662-4357)
It’s important to note that these numbers are not a substitute for emergency services. If you or someone you know is in immediate danger, please call your local emergency services or go to the nearest emergency room.
